AmericanCouncil
onExercise?
ACEPersonalTrainerManual
FourthEdition
TheUltimateResource
forFitnessProfessionals
ACEPersonal
TrainerManual
TheUltimateResourceforFitnessProfessionals
FourthEdition
AmericanCouncilonExercise?
Editors
CedricX.Bryant,Ph.D.,FACSM
DanielJ.Green
LibraryofCongressCatalogCardNumber:2009911158
ISBN9781890720292
Copyright?2010AmericanCouncilonExercise??
(ACE)
PrintedintheUnitedStatesofAmerica
Allrightsreserved.Exceptforuseinareview,thereproductionorutilizationofthisworkin
anyformorbyanyelectronic,mechanical,orothermeans,nowknownorhereafterinvented,
includingxerography,photocopying,andrecording,andinanyinformationretrievalsystem,is
forbiddenwithoutthewrittenpermissionoftheAmericanCouncilonExercise.
DEFGH
Distributedby:
AmericanCouncilonExercise
4851ParamountDrive
SanDiego,CA92123
(858)576-6500
(858)576-6564FAX
ProjectEditor:DanielJ.Green
TechnicalEditor:CedricX.Bryant,Ph.D.,FACSM
CoverDesignArtDirection:KarenMcGuire
AssociateEditor:MarionWebb
SpecialContributorProofreader:SabrenaMerrill,M.S.
Production:NancyGarcia
Photography:DennisDalCovey
AnatomicalIllustrations:JamesStaunton
Index:KathiUnger
ChapterModels:DougBalzarini,FabioComana,KeithCrockett,PatriciaA.Davis,ToddGalati,
JessicaMatthews,AlexandraMorrison,LeslieR.Thomas,JuliaValentour,MatthewZuniga,
RandyZuniga
Acknowledgments:
Thanksto