;;You’llbeableto:;以柔克刚
overcomehardnesswithsoftness;无为而治
governbydoingnothingthatgoesagainstnature;心无旁骛
becompletelyconcentrated;安分守己
abidebythelawandbehaveoneself;持之以恒
makingunremittingefforts;Wherethereisalife,thereishope.
留得青山在，不怕没柴烧。;Discussandmatch.;CONTENT;Warmingup;Individualswhohaveregularsleeptendtolivelonger.;MyfriendPeterdoesaerobicsthreetimesaweek.;Ifyouwanttoloseweight,
youshouldkeepabalanceddiet.;IfMattfeelsunhappy,hewouldgotohavefunwithfriends.;2.MyfriendPeterdoesaerobicsthreetimesaweek.;Discussanddecidewhattodowhenyoufeeldepressed.;ListeningandSpeaking;Alice:Hi,Peter.Youlooksopale.Whathappened?
Peter:Ididn’tperformwellattoday’spresentation.Imadeastupid
mistakeinfrontofthewholeclass.Iwassoembarrassed!
Alice:Oh,I’msorrytohearthat.But.
Peter:Iknow,butIjustcan’tit.
Alice:Takeiteasy.Everythingwillbeallright.Theimportantthingis
thatyoushouldfindoutthereasonbehindyourmistake.
Peter:IthinkIamtoonervouswhilepresenting.
Alice:That’sthepoint.Youshouldbemoreconfidentandovercome
yourfearofstandinginfrontofpeople.You’llmakeprogress
ifyoutry.
Peter:I’lltrymybest.Thankssomuch.;艾丽斯：你好，彼得。你看上去脸色苍白。怎么了？
彼得：今天的报告我做得不好。我在全班同学面前
犯了一个愚蠢的错误。太尴尬了。
艾丽斯：哦，听你这么说我也很难受。不过事情过去
就算了。
彼得：我知道，但还是不停地纠结。
艾丽斯：放轻松。一切都会好起来的。重要的是你
应该找到错误背后的原因。
彼得：我觉得在做报告的时候我太紧张了。
艾丽斯：原因在这儿啊。你应该更自信一些，站在
人们面前的时候要克服恐惧心理。如果你
试着去做，会有进步的。
彼得：我会尽力的。非常感谢。;Listenagainandcompletethefollowingform.;Alice:Oh,Peter,youreyesarebrightwithconfidence.
Peter:Iguessit’sbecauseIdoalotofsports.Recently,Igoswimming
withmysistereveryday.Itmakesmefeelrefreshed,aswellas
strengtheningmybody.
Alice:Sometimes,theoldestmethodsaresimplythebest.Exerciseis
obviou