第PAGE1页/共NUMPAGES1页
2025北京高三二模英语汇编
阅读表达
一、阅读表达
（2025北京昌平高三二模）阅读下面短文，根据题目要求用英文回答问题。
Intoday’sfast-paced,achievement-orientedsociety,productivityisoftenassociatedwithtimemanagement.Weoftenthinkthattobeproductive,weneedtomastertime-managementtechniques.Buthaveyouevernoticedthatwhenyou’reemotionallywornout,youstruggletostayorganizedormotivated?Orwhenyou’reoverwhelmed,taskslikeansweringemailsordoinglaundrypileup?
Unresolvedemotions,suchasfearsofdisappointingothersormissingoutonopportunities,oftendrivepeopletoover-commit.Evenwithawell-organizedcalendar,youmayfindyourselfsqueezinginextratasks,onlytofeeloverwhelmedandrushed,whichcanleadtoanxietyorevendepression.Theproblemisnotyourtime-managementskills,butemotionaloverload.
Trueproductivityisn’taboutdoingmoreinlesstime;it’saboutmanagingyourenergy,emotions,andwell-beingoverthelongterm.Researchshowsthatemployeeswhopracticeemotionalregulationexperience20-30%higherproductivitythanthosewhorelyonlyontimemanagement.
Thegoodnewsisthatemotionalmanagementisn’taboutgrandgestures—itgrowsinsmall,intentionalshifts.Startbypausingbeforeagreeingtonewcommitments.Whensomeoneasksyoutotakeonanadditionaltask,don’timmediatelyagree.Askforsometimetoconsideritandreviewyourotherobligations.Besides,separateyourworkoutcomesfromyourself-worth.Byshiftingfromaperfectionistmindsettoagrowth-orientedone,youwillfocusonlearningratherthanonlyonachievingperfectoutcomes.
Togetoutofaseeminglycruelcycle,ittakespatienceandsensibilitywithinyourself.Changeishard,buteverystep,nomatterhowsmall,isasteptowardreclaimingyourwell-being.
1．Whatoftenmakepeopleover-commit?
2．Whatistrueproductivityabout?