Abeginner’sguidetoexercise

Youwanttostart1.(do)exercise?Congratulations!Youhavejusttakenyourfirststep2.anewand3.(improve)you!UnderstandingthebenefitsofexerciseMostpeopleassumethatregularexercisedoeswonders4.thebodyandmind-butwhatexactlyareitshealthbenefits?Tostartwith,physicalactivityincreasesthe5.(efficient)ofyourheartandlungs.Duringexercise,yourheartandlungsmustwork6.(hard).Thisextraeffortmakesthemgrowstronger7.thelongterm.Ithasalsobeen8.(prove)thatactivepeopletend9.havebetterimmunesystemsandare10.lowerriskofdiseases.doingtowardsimprovedforefficiencyharderoverproventoat

1.,exerciseisgoodforyourmentalhealth.2.(work)outcanhelpyoureducestressandget3.negativefeelings.Somestudiesevenshowthatexerciseimprovescertainbrainfunctions,4.(mean)youcouldactuallyexerciseyourwaytobetterperformanceatschool!MoreoverWorkingovermeaning

PlanningyourexerciseroutineWhenyouplananexerciseroutine,thefirstthing1.(consider)is2.youexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility.Aerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting,increasesmusclestrengthandencouragesbonedevelopment.Flexibilitytraining,includinggymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbodysrangeofmovement.Thesetypesofexerciseallplayarole3.ahealthyroutine.Aboveall,chooseactivitiesyouenjoybecause,inthisway,youremorelikelytostick4.them.toconsiderwhatinwith

EatinganddrinkingrightLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.Foodslikenoodles,rice,