Lesson3体育锻炼RachelRunningandfitness

Whatsportsdoyouusuallydo?

Groupdiscussion：

Whataretheadvantagesofexercisingregularly?tostayhealthytogetfittogetinshapetoreducehealthproblems…

Whathappenedtohimafterrunning?

Pre-readingJeremywrotetothewebsite“ASKDR.MARTIN”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldHeneedstoknowwhetherlong-distancerunningcanhelphimtokeephealthyandpassPEexams.

Fast-reading

Long-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesapairforgoodrunningshoesHelpyougetfitandpreventdiseases,cheeryouup.Warmupandcooldownproperlybeforeandafterrunning

Careful-readingWorkingroupsanddiscussthefollowingquestions.1.Whatadviceisgiventoarunner?2.Doyouthinklong-distancerunningwillhelpJeremy?Why?3.Whatotherbenefitsortipsoflong-distancerunningdoyouknow?

Careful-readingThreeprinciplesofrunning

Post-reading1.Explainthefollowingstatementsbasedonyourownunderstanding.“Thereisalsonobetterwaytoknowyourselfandseewhatyouarecapableof.”“Runningtrainsyourmindaswellasyourbody.”2.RoleplayJeremyandDr.Martin.Askandanswerquestionsaboutlong-distancerunning.学

ThinkandshareHowshouldwechoosetherightwayofexercisetokeepfit?1.Itisnotappropriateonanemptystomach.2.Itisnotadvisabletohaveintensephysicalactivitiesimmediatelyaftermeals.3.Dontbatheimmediatelyafterexercise.4.Avoidcolddrinksaftersports....

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