全文主旨大意题;2024·石家庄二模
体裁:说明文
主题语境:运动与健康;isometricexercise;Whenitcomestoloweringbloodpressure,studieshavetypicallyshownthataerobic(有氧的)exercisesarebest.Recentresearchsuggestsanothertypeofphysicalactivityisworthincludingasaneffectivetooltopreventandtreathighbloodpressure.
Exercisesthatengagemuscleswithoutmovement,suchaswallsquatsandplanks,maybebestforloweringbloodpressure,accordingtoalargestudypublishedinJuly,2023intheBritishJournalofSportsMedicine.
Thistypeoftrainingisknownasisometricexercise,accordingtotheMayoClinic.Isometricmuscleactionhappenswhenmusclescontractbutdonotvisiblychangelength,andthejointsinvolveddon’tmove,facilitatingstabilityofthebody.Isometricexercisescanbedonewithweightsorwithout,justrelyingonthebody’sownweight.?
;“Thesefindingsprovideacomprehensivedata-drivenframeworktosupportthedevelopmentofnewexerciseguidelinerecommendationsforthepreventionandtreatmentofhighbloodpressure,”saidstudycoauthorDr.JamieO’Driscollinanewsrelease.
Theresearcherslookedintorandomizedcontrolledtrialsthathadreportedtheeffectsofexerciseinterventions,lastingtwoormoreweeks,onbloodpressurebetween1990andFebruary2023.Fromareviewof270trialswith15,827participants,theresearchersfoundthatamongHIIT(highintensityintervaltraining),isometricexercise,aerobicexercise,dynamicresistancetrainingandacombinationofthelattertwo,isometricexerciseledtothegreatestreductionsinbloodpressure.
;It’salsoimportanttonotethatthereareotherlifestylechangesaswellasexercisethatcanbenefityourbloodpressure.Theseincludekeepingtoahealthyweight,eatingabalanceddiet,cuttingdownonsalt,notdrinkingtoomuchalcoholandensuringthatyoucontinuetotakeanyprescribedmedication.;全文翻译
在降低血压方面，研究通常表明有氧运动是最佳选择。然而，最近的研究表明，另一种体育活动也值得纳入预防和治疗高血压的有效手段之中。
7月发表